- Sauerkraut is a source of probiotics, which provide many potential health benefits. It also contains enzymes that help your body absorb nutrients more easily.

-Sauerkraut is a source if probiotics, vitamin C and iron, all of which contribute to a stronger immune system.

-Sauerkraut’s low calorie, high fiber and high probiotic content may help prevent weight gain and promote the loss of unwanted body fat.

-Sauerkraut promotes healthy gut flora and may increase the absorption of mood regulating minerals from your diet, Both of these effects help reduce stress and maintain brain health.

-The fiber, probiotic and vitamin k2 contents of sauerkraut may contribute lower cholesterol levels, slight improvements in blood pressure and lower the risk of heart disease.

-Sauerkraut contains k2, a nutrient that promotes healthier, stronger bones.