Lamington Bliss Balls by Shayna

Lamington Bliss Balls by Shayna

Lamingtons in bliss ball form!? Yes please! These delightful bliss balls are easy to make and provide a great unique treat for visitors or just for yourself! 


Refined sugar free, GF, DF, nut free, and vegan

Makes 12-14 bliss balls


  • 1/2 cup hemp seeds (hearts)

  • 1 cup shredded coconut

  • 1 cup coconut flour

  • 1/4 cup maple syrup

  • 1/4 cup + 2 Tablespoons water

  • 2 teaspoons vanilla essence

  • 1/4 cup coconut oil

  • 2 Tablespoons of raspberry powder or cocoa powder

  • 1/2 Cup shredded coconut for rolling the balls in



In a high speed blender, add in the hemp seeds, shredded coconut, coconut flour, maple syrup, water, and vanilla essence. Blitz for around 5 minutes until everything is combined and smooth. Mixture should be slightly crumbly but easy to compress. Roll into tablespoon size balls, and refrigerate for a few minutes.

In the meantime, melt the coconut oil in a bowl, and then add in the raspberry powder or cocoa powder (or your choice of whatever freeze dried fruit powders you have available!). Mix until combined. Put the 1/2 cup shredded coconut in another bowl. Remove the bliss balls from the fridge and roll them first in the oil/powder mixture until covered, and then in the shredded coconut. Repeat with all the bliss balls. Enjoy!