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Wellness Tip ~ 12 powerhouse ingredients

Coconut oil - Good for digestion, healthy fat, good for skin & hair, good for energy, mood booster, keeps you fuller for longer.

Apple Cider Vinegar (raw, unfiltered) - Detoxifies the body, promotes a healthy gut, eases digestion. 

Bananas (raw) - Good for energy, high in potassium, good for digestion, keeps you fuller for longer.

Cacao - Full of antioxidants, helps stabilise blood sugar, suppresses cravings, mood booster.

Celtic sea salt - High in minerals, flushes toxins, hydrates the body. 

Chia seeds - Healthy omega 3 fats, good for digestion, good for energy, keeps you fuller for longer.

Cinnamon - Great for glowing skin, full of antioxidants, anti-inflammatory.

Coconut oil - Good for digestion, healthy fat, good for skin & hair, good for energy, mood booster, keeps you fuller for longer.

Leafy greens (kale, spinach, silverbeet) - Super food high in antioxidants, vitamin and mineral rich, anti aging, high fiber, hydrating.

Lemon - Detoxifies the body, great for complexion, aids digestion. 

Oats - Nutrient dense, antioxidant rich, slow releasing energy, keeps you fuller for longer, versatile.

Raw vegetables - All nutrients and enzymes are intact, low calorie, high in fiber. 

Water - Increases energy, flushes out toxins, great for skin, prevents overeating.

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Why should I drink apple cider vinegar?

  1. Helps maintain healthy skin
  2. Rich in enzymes & potassium
  3. Promotes digestion & ph Balance
  4. Helps soothe dry throats
  5. Support a Healthy Immune System